First PaceFirst PaceWelcome to First Pace
A private personal training studio blending evidence-based methods with a holistic approach to health and performance — so you achieve your best fitness and physique through sound programming, personalised coaching, and sustainable lifestyle strategies.
Coaches
Years Combined Experience
Clients Trained
Why First Pace
Sound programming plans built on evidence-based training methods.
Every training and nutrition plan is crafted with precision and care for you.
Health and performance addressed together, not just the workout.
Lifestyle strategies that enhance both physical results and overall well-being.
About First Pace
First Pace is a private personal training studio founded with one clear purpose: to set new standards in the fitness industry. Our team of professionals are results-driven — genuine, passionate, and deeply committed to their craft. We aim to help every client unlock their full potential and grow through the process. Whether your goal is fat loss, muscle growth, or improved health, our coaches design an individualised program and guide you through every step of your journey toward a stronger, healthier, more confident you.
Every plan is built around your specific goals, not a one-size-fits-all template.
Lifestyle strategies that support results long after the session ends.
We look forward to helping you achieve your goals and exceed them.
A fully personalised, one-hour session designed around your goals — programming, coaching and form correction, one-on-one with your coach.
Meet Your Coaches
Coach
🔹MSc Strength & Conditioning
🔹WNBF Pro
🔹Building Athletic Careers & Transforming Lives
Coach
🏆 WNBF Bikini Pro
🧬 MSc Strength & Conditioning
Coach
✨I help busy people build confident bodies through resistance training.
🪪SNA | RTS1
🏋🏻♂️DM “Krit Coaching ” to start your transformation.
Coach
I help people build strong, aesthetic bodies without ruining their relationship with food or life.
🇲🇾 NASM with BioMed BG
Pricing
Choose the plan that fits your goals and commitment.
Get in Touch
Reach out to us with any questions or to schedule your first session.
52-2, Jalan Telawi Bangsar, 59100 Kuala Lumpur
Mon-Sun 8am-10pm